Fitness Classes

People want to live healthier, but struggle to do so. The Y is redefining itself and engaging communities across the country to provide better opportunities for people of all ages in their pursuit of health and well-being in spirit, mind and body. Twin Rivers YMCA is committed to enhancing our services to support children, adults and families in their quest for a healthier life through a variety of health and wellness programs designed to help you lose weight and teach you about good eating habits. Classes and programs at the Twin Rivers YMCA include:

• Les Mills BODYATTACK
• Group Cycling
• Senior Swim
• Aquacise
• Individual and Small Group Personal Training
• Cardio Blast
• Les Mills BODYPUMP & BODYPUMP EXPRESS
• Zumba
• Active Older Adults
• Chair Yoga
• Zumba Gold
• Aqua Zumba
• Yoga

See and print a schedule of these activities. The schedule can also be found on the last page of the monthly newsletter.